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A Decadent and Nutritious Treat When it comes to creating desserts, I’m always drawn to recipes that are simple, delicious, and just a bit unique. Sesame Chocolate Toffees tick all these boxes for me. The combination of nutty sesame seeds, sweet bananas, and rich chocolate is a flavor explosion that feels indulgent yet wholesome. Working Time 15 Min. baking Time 10 Min. Level simple Sesame Chocolate Toffees are not just a treat for the palate but also a feast for the eyes. Whether you're hosting a gathering, need a quick dessert for the family, or simply want a wholesome snack to brighten your day, these little delights are the answer. The simplicity of the recipe, paired with its versatility, ensures it will quickly become a household favorite. Recipe from Andrea Why I Love This Recipe What I adore about Sesame Chocolate Toffees is how versatile they are. The nutty sesame seeds provide a delightful crunch, while the banana adds natural sweetness. The chocolate filling? Pure decadence! These toffees are perfect for a quick dessert, a party snack, or even a homemade gift. The Nutritional Power of White Sesame Seeds White sesame seeds are small but mighty when it comes to nutrition. They are rich in essential vitamins and minerals  that support overall health: Calcium : Essential for strong bones and teeth. Iron : Helps in maintaining healthy blood and energy levels. Magnesium and Zinc : Crucial for muscle function and immunity. B Vitamins : These aid in metabolism and provide sustained energy. Healthy Fats and Fiber : Sesame seeds are packed with dietary fiber, which promotes digestion and keeps you feeling full for longer. The blend of these nutrients makes sesame seeds an excellent addition to any recipe, especially one as tasty as Sesame Chocolate Toffee s! Instruction Video Simplicity at Its Best One of the best things about this recipe is its simplicity. With just three main ingredients—banana, sesame seeds, and chocolate—you can create a delicious, wholesome snack. The steps are straightforward, and even beginners in the kitchen can master this treat without any trouble. Sesame Chocolate Toffees | Hot Air Fryer? No Problem! For an even quicker and more energy-efficient option, you can use a hot air fryer instead of an oven. Simply set the air fryer to 180°C (356°F) and bake the sesame bites for 8–10 minutes until they turn golden brown. It’s a fantastic way to save time while achieving the same delicious results. Perfect for Lunchboxes and On-the-Go These Sesame Chocolate Toffees are not only a delightful dessert but also a convenient snack. They’re perfect for lunchboxes , as they hold their shape well and offer a boost of energy during the day. Whether you’re traveling, heading to work, or packing a snack for the kids, these toffees are portable, mess-free, and sure to be a hit. Why You’ll Love This Recipe From their nutritional benefits  to their versatility  and ease of preparation, Sesame Chocolate Toffees check all the boxes for a healthy yet indulgent treat. So whether you’re looking for a quick snack, a lunchbox addition, or a dessert to impress your guests, this recipe has you covered. Give it a try—you’ll love how simple and satisfying it is! Variations I Enjoy Nutty Add-Ons : Sometimes, I mix crushed almonds or walnuts into the sesame dough for added texture. Spiced Flavor : A pinch of cinnamon or cardamom in the dough brings a warm, aromatic twist. White Chocolate : For a sweeter treat, I swap dark chocolate with white chocolate. Vegan Delight : I use dairy-free chocolate to make these completely plant-based. Working time baking Time Niveau 15 Min. 10 Min. simple Ingredients: 1 ripe banana  1.5 cups of white sesame seeds  250 g of chocolate  Instruction: Preparing the Base : I start by mashing the banana until it’s smooth. Then, I mix in the sesame seeds until the mixture comes together like a sticky dough. Shaping the Toffees : Using an ice cream scoop, I form small half-spheres and place them on a baking sheet lined with parchment paper. With the back of a spoon, I gently press into each one to create a small hollow. Baking the Sesame Bites : I bake them at 180°C (356°F) for about 10–15 minutes, just until they turn golden and aromatic. Melting the Chocolate : While the sesame bites cool, I melt the chocolate using a double boiler. Once the bites are ready, I fill the hollows with the silky, melted chocolate. Setting and Serving : Finally, I chill the toffees in the fridge for at least an hour. Once set, they’re ready to enjoy! Instruction Video for Help Serving Suggestions I usually serve Aloo Capsicum with freshly made chapatis or parathas. A spoonful of plain yogurt complements the dish perfectly by balancing the heat. On days when I crave a full meal, I pair it with simple dal and rice for a wholesome Indian spread. Your, CoffeeMilk Family

Homemade Bagels with Garlic-Coriander Oil: A Match Made in Flavor Heaven There’s something incredibly satisfying about making fresh bagels at home, especially when paired with a homemade Garlic-Coriander Oil that’s bursting with flavor. For me, this combination is perfect for lazy weekend breakfasts or even as a fancy snack to impress guests. The soft, chewy texture of the bagels blends wonderfully with the spicy, garlicky richness of the oil. Let me walk you through how I prepare this delightful duo. Working Time 10 Min. baking Time 25 Min. Level simple Homemade bagels paired with Garlic-Coriander Oil have become a staple in my kitchen. They’re simple to prepare, bursting with flavor, and versatile enough to suit any meal. If you’re looking for something that feels indulgent but is surprisingly easy to make, this is the recipe for you. Give it a try—you won’t regret it! Recipe from Andrea Why I Love This Combo The reason I keep coming back to this pairing is simple: it’s easy to make, versatile, and always delicious. The bagels are hearty and satisfying, while the Garlic-Coriander Oil adds a punch of bold flavors. Plus, it’s fun to experiment with the oil as a dip, drizzle, or even as a base for other dishes. Instruction Video y This Recipe Stands Out These bagels and oil are a match made in culinary heaven. Whether you’re hosting a brunch or looking for a quick snack, this recipe has something for everyone. The variations and tips ensure you’ll never get bored, and the FAQs answer any doubts you might have. If you haven’t tried this yet, what are you waiting for? Let’s bring the aroma of freshly baked bagels and sizzling Garlic-Coriander Oil into your kitchen today! 4 Exciting Variations for Bagels Herbed Bagels:  Add dried herbs like oregano, rosemary, or thyme to the dough for a fragrant twist. These pair beautifully with Garlic-Coriander Oil. Cheese-Stuffed Bagels:  Place a cube of cheese (cheddar or mozzarella) inside each dough ball before shaping it into a bagel. Gooey perfection! Spiced Bagels:  Mix a pinch of ground cumin or chili flakes into the dough for a warm, earthy flavor. Sweet Bagels:  Replace the salt with sugar and top with cinnamon-sugar instead of sesame seeds for a delightful dessert option. Working time baking Time Niveau 10 Min. 25 Min. simple Ingredients: Ingredients for My Bagels 200 g Cottage Cheese 250 g Flour 1 tsp Salt 1 tsp Baking Powder Sesame Seeds Water or Melted Butter Creme cheese   Garlic-Coriander Oil ·       20 Garlic Cloves ·       200 ml Neutral Oil ·       1.5 tsp Salt ·       1 tsp Black Mustard Seeds ·       15 Curry Leaves & 3–4 Chilies ·       1 tsp Chili Powder ·       Fresh Coriander Instruction: Prepare the dough:  Blend the cottage cheese until smooth but slightly textured. Combine it with flour, salt, and baking powder in a bowl. Knead until the dough is soft and pliable. Shape the bagels:  Divide the dough into equal portions, roll into balls, and shape into bagels. Brush and top:  Brush the bagels with water or melted butter and sprinkle sesame seeds on top. Bake:  Bake in a preheated oven at 180°C (350°F) for 20–25 minutes, until golden brown. Infuse the oil:  Heat oil in a pan, add mustard seeds, and let them pop. Sauté garlic:  Add the garlic cloves, curry leaves, and chilies. Sauté until the garlic is soft and golden. Add spices:  Stir in chili powder and salt. Remove from heat and let it cool. Mash and finish:  Lightly mash the garlic, add fresh coriander, and store in a clean jar. Instruction Video for Help Serving Suggestion: Once the bagels are baked, I spread a generous layer of cream cheese on them. The rich, creamy base contrasts beautifully with the bold flavors of the Garlic-Coriander Oil. A drizzle of this spicy, aromatic oil over the cream cheese elevates the dish to gourmet status. This combination works wonderfully for breakfast, brunch, or even a quick snack. The cream cheese tames the spiciness of the oil, making it a balanced yet flavor-packed bite. Your, CoffeeMilk Family

A Timeless Indian Classic Aloo Capsicum is one of those dishes that I love to prepare regularly. Why? Because it’s quick, delicious, and the vibrant colors from the bell peppers not only make it visually appealing but also pack it with nutrients. The combination of potatoes and capsicum perfectly blends with aromatic Indian spices, making it a staple in my household. This classic North Indian dish is particularly popular in Punjab. Working Time 10 Min. cooking Time 20 Min. Level simple Aloo Capsicum is my go-to comfort food. It’s quick, flavorful, and perfect for any occasion. I love experimenting with different variations and savoring the simplicity of fresh ingredients combined with fragrant spices. Give it a try—you won’t regret it! Recipe from Andrea Aloo Capsicum | Origin and Regional Significance Aloo Capsicum is a beloved dish in North India, particularly in Punjab, where potatoes are a staple ingredient. The addition of bell peppers makes the dish more colorful and nutritious. It’s widely popular across India because of its simplicity and delicious flavor. Depending on availability, bell peppers of various colors can be used to make this dish more vibrant. Instruction Video Why I Love Aloo Capsicum This dish is perfect for me because it’s quick to prepare, requires minimal ingredients, and tastes fantastic. Plus, it’s vegan and gluten-free, making it suitable for a wide range of diets. Whether for a quick lunch or as a side dish in a larger Indian meal, Aloo Capsicum never disappoints. Variations I Often Try Besides the classic version with potatoes and bell peppers, I enjoy experimenting with different combinations: Aloo Capsicum with Peas : Adding peas brings a sweet note to the dish. With Paneer : For a more filling version, I sometimes add paneer cubes. With Tomatoes : A few diced tomatoes add a tangy touch that balances the spices well. Preparation Tips Variations : Sometimes, I substitute potatoes with sweet potatoes for a slightly sweet twist. Zucchini or eggplants are also great additions for a different texture. For those who enjoy spicy food, extra green chilies or a pinch of red chili flakes can enhance the heat. Maintaining the Right Texture : I ensure the potatoes aren’t overcooked to prevent them from becoming mushy. The bell peppers should retain a bit of crunch for the best flavor and texture. Kasuri Methi : The dried fenugreek leaves give the dish a distinct aroma. If unavailable, fresh fenugreek leaves can be used as a substitute. Working time cooking Time Niveau 10 Min. 20 Min. simple Ingredients: 2 cups boiled chickpeas (garbanzo beans) 1 large onion – finely chopped 2 medium tomatoes – pureed 2 green chilies – slit 1 tsp cumin seeds 1 tbsp ginger-garlic paste 1 tsp turmeric powder 1 tsp coriander powder 1 tsp garam masala 1 tbsp Chana Masala powder 1 tsp red chili powder (adjust to taste) Salt to taste 3 tbsp oil Fresh coriander – for garnish Lemon wedges – for serving Instruction: Preparation : I start by prepping all the ingredients, so the cooking process flows smoothly. Sautéing the spices : In a heated pan, I add oil and cumin seeds. Once they release their aroma, I add the chopped onions and ginger-garlic paste. I sauté until the onions turn golden brown. Adding the potatoes : Next, I toss in the diced potatoes and chilies, seasoning them with turmeric, coriander powder, and Kitchen King Masala. I stir well, ensuring the potatoes are well coated with spices. Cooking the potatoes : I pour in a little water, cover the pan, and let the potatoes simmer over medium heat until they’re nearly cooked. Incorporating the bell peppers : Once the potatoes are almost done, I add the bell pepper slices along with Kasuri Methi. I cook everything for another 5–7 minutes until the bell peppers are tender but still have a slight crunch. Final touch : To finish, I sprinkle fresh coriander leaves on top, adjust the seasoning, and give it one final stir. Instruction Video for Help Serving Suggestions I usually serve Aloo Capsicum with freshly made chapatis or parathas. A spoonful of plain yogurt complements the dish perfectly by balancing the heat. On days when I crave a full meal, I pair it with simple dal and rice for a wholesome Indian spread. FAQ's Find all your Answers about Aloo Capsicum | Aloo Shimla Mirch here: Can I reduce the spice level? Yes, simply reduce or omit the green chilies for a milder version. What can I use instead of Kasuri Methi? Fresh fenugreek leaves or a tiny pinch of fennel seeds can give a similar flavor. Is Aloo Capsicum healthy? Absolutely! The dish is rich in vitamins, fiber, and essential nutrients, thanks to the fresh vegetables. Can I prepare it in advance? Yes, it tastes even better the next day as the flavors deepen. Store it in the refrigerator and reheat before serving. What are good side dishes for Aloo Capsicum? Chapati, paratha, rice, or even a simple salad are great accompaniments. Your, CoffeeMilk Family

A Timeless Indian Classic Chana Masala is one of my go-to dishes when I crave something comforting yet packed with rich flavors. Made with chickpeas simmered in a spicy tomato-based curry, this dish is a staple in North Indian households. What I love most about Chana Masala is how simple ingredients come together to create something so hearty and delicious. It’s perfect for lunch or dinner and pairs beautifully with a variety of Indian breads, especially roti, naan, or bhatura. Working Time 20 Min. cooking Time 30 Min. Level simple Chana Masala is a timeless classic that continues to win hearts both in India and around the world. Its rich, spicy flavors, paired with the wholesome goodness of chickpeas, make it a go-to dish for vegetarians, vegans, and anyone looking to enjoy a hearty, nutritious meal. Easy to prepare, incredibly versatile, and packed with health benefits, Chana Masala is truly a dish worth adding to your regular meal rotation. Whether served with rice or Indian bread, it brings warmth, comfort, and a burst of flavor to your plate every time! Recipe from Andrea Chana Masala | A Dish with Deep Roots and Global Popularity Chana Masala has its origins in North India, particularly in Punjab and Uttar Pradesh, where chickpeas are a common ingredient in many traditional recipes. The dish is closely tied to Punjabi cuisine, where it is often enjoyed with deep-fried bread like bhatura or fluffy puris. Over time, Chana Masala gained immense popularity across India and eventually found its way into international kitchens, becoming a favorite in Indian restaurants worldwide. The rise in plant-based eating has only added to the fame of Chana Masala, as it’s a protein-packed vegan option that’s both satisfying and healthy. Whether you're in a local Indian household or dining in a restaurant in New York or London, Chana Masala is bound to make an appearance on the menu. Why Chana Masala Is So Loved Worldwide Its appeal lies in its versatility. It can be enjoyed with rice, various Indian breads, or even as a standalone dish. Plus, it’s gluten-free, high in fiber, and packed with plant-based protein, making it a healthy choice for those seeking a balanced meal. The bold spices and tangy notes create a delightful burst of flavor in every bite. Health Benefits of Chana Masala Chana Masala is more than just delicious; it's a nutritional powerhouse. Chickpeas are an excellent source of protein, dietary fiber, and essential vitamins and minerals. The spices used in the dish, such as turmeric and cumin, are known for their anti-inflammatory and digestive properties. Variations You Can Try Add Vegetables: You can include potatoes, spinach, or even bell peppers for added nutrition and flavor. Coconut Twist: For a South Indian twist, add a splash of coconut milk towards the end for a creamy texture and unique taste. Tangy Tamarind: Some people love adding tamarind paste for an extra tangy kick. It pairs wonderfully with the earthy flavor of chickpeas. Working time cooking Time Niveau 20 Min. 30 Min. simple Ingredients: 2 cups boiled chickpeas (garbanzo beans) 1 large onion – finely chopped 2 medium tomatoes – pureed 2 green chilies – slit 1 tsp cumin seeds 1 tbsp ginger-garlic paste 1 tsp turmeric powder 1 tsp coriander powder 1 tsp garam masala 1 tbsp Chana Masala powder 1 tsp red chili powder (adjust to taste) Salt to taste 3 tbsp oil Fresh coriander – for garnish Lemon wedges – for serving Instruction: Prepare the Base: I start by heating oil in a pan and adding the cumin seeds. Once they splutter, I add the finely chopped onions and sauté them until golden brown. The aroma of the onions cooking in oil is just divine and sets the perfect foundation for the curry. Add the Aromatics: Next, I add the ginger-garlic paste and the slit green chilies, letting them cook for a minute before stirring in the tomato puree. I let this mixture cook until the oil starts to separate from the masala base. Spice it Up: Once the tomato-onion mixture is ready, I add the turmeric powder, coriander powder, and red chili powder. After mixing well, I let the spices cook for a minute to release their flavors. Then, I add the boiled chickpeas, salt, and about a cup of water to achieve the right consistency. Simmer and Finish: I let the curry simmer for 10-15 minutes on low heat, allowing the chickpeas to absorb all the spices. Towards the end, I sprinkle garam masala and Chana Masala powder for that final burst of flavor. Before serving, I garnish it with freshly chopped coriander. A squeeze of lemon right before eating enhances the taste even more! Variations You Can Try: Add cubes of paneer towards the end of cooking for an extra protein boost. With Sweet Potatoes : Swap regular potatoes for sweet potatoes to give the dish a subtly sweet flavor. With Coconut Milk : For a creamy variation, stir in a little coconut milk at the end. Dry Version : Skip adding water altogether and stir-fry the vegetables for a dry, sabzi-style dish. FAQ's Find all your Answers about Aloo ki Sabji with Brussels Sprouts here: 1. Can I use canned chickpeas instead of boiling them? Yes, you can! Using canned chickpeas significantly reduces the cooking time. Just be sure to rinse them thoroughly before adding them to the curry. 2. How do I make Chana Masala spicier? You can increase the quantity of green chilies or add more red chili powder to suit your spice preference. 3. Is Chana Masala vegan? Absolutely! This dish is traditionally vegan as it doesn’t use any dairy or animal products. Just ensure the Chana Masala powder you use doesn’t contain any added ingredients like milk powder. 4. Can I freeze Chana Masala? Yes, Chana Masala freezes well. You can store it in an airtight container in the freezer for up to 3 months.Thaw and reheat before serving. 5. What can I serve with Chana Masala? It pairs well with roti, naan, steamed rice, or jeera rice. You can also serve it with a side salad for a light and refreshing accompaniment. Your, CoffeeMilk Family

A Unique Twist on a Classic Indian Dish Combining traditional Indian flavors with Brussels sprouts might sound unconventional, but the result is a delicious, hearty dish that's packed with nutrients. I often prepare this unique Aloo ki Sabji  when I want to serve something flavorful yet wholesome. The potatoes and Brussels sprouts absorb the spices beautifully, creating a dish that pairs perfectly with chapati or steamed rice. Working Time 20 Min. cooking Time 20 Min. Level simple This Aloo ki Sabji with Brussels Sprouts  is a delightful blend of traditional Indian cooking and a modern twist with Brussels sprouts. It’s a dish I enjoy making for both regular family meals and special gatherings. The combination of spices, potatoes, and sprouts results in a flavorful, comforting meal that’s sure to please everyone at the table. Recipe from Andrea Brussels Sprouts in Indian Cuisine While Brussels sprouts are not traditionally a common vegetable in India, they have gained popularity in urban areas and among health-conscious cooks. Known for their unique flavor and high nutrient content, Brussels sprouts are often used in fusion recipes that combine Indian spices with global ingredients. In regions like Punjab and Maharashtra , where vegetables play a significant role in daily meals, Brussels sprouts have started to find their way into stir-fries and curries like this Aloo ki Sabji . Instruction Video th Benefits of Aloo ki Sabji with Brussels Sprouts This dish is not only delicious but also highly nutritious. Brussels sprouts  are rich in fiber, vitamins C and K, and antioxidants, making them an excellent choice for boosting immunity and supporting digestion. Paired with potatoes , which provide carbohydrates and potassium, this dish offers a balanced meal perfect for lunch or dinner. Cooking Tips Roasting Brussels Sprouts : For added flavor, you can roast the Brussels sprouts in the oven before adding them to the curry. This gives them a slightly caramelized taste and a delightful texture. Spice Adjustment : Feel free to adjust the spice level according to your preference. You can add more green chilies or a pinch of red chili powder if you prefer it spicier. Water Control : If you like a thicker curry, reduce the amount of water you add while cooking. For a lighter, soup-like consistency, add more water. Working time cooking Time Niveau 20 Min. 20 Min. simple Ingredients: 4 medium-sized potatoes 200 g Brussels sprouts 1 red onion (finely chopped) 2 green chilies (sliced lengthwise) 1 tsp garlic-ginger paste 1 tomato (finely chopped) 2 tsp salt (or to taste) 1 tsp garam masala ½ tsp coriander powder 1 tsp veggie mix masala 1 tsp cumin seeds 1 tbsp fenugreek powder (bockshornklee) 2 tbsp freshly chopped coriander Oil for frying Water as needed Instruction: Prepare the vegetables : Peel the potatoes and cut them into bite-sized cubes. Trim the Brussels sprouts and halve them if they are large. Start cooking : Heat oil in a pan and add cumin seeds. Once they begin to splutter, toss in the chopped onions and green chilies. Sauté until the onions turn golden brown. Add spices and aromatics : Stir in the garlic-ginger paste and cook for a minute until fragrant. Add the chopped tomatoes and continue to cook until they soften. Incorporate the vegetables : Add the potato cubes and Brussels sprouts, followed by salt, garam masala, coriander powder, veggie mix masala, and fenugreek powder. Mix well so that the vegetables are coated evenly with spices. Cook and simmer : Pour in enough water to partially cover the vegetables. Cover the pan with a lid and let it simmer on medium heat until the potatoes are tender and the Brussels sprouts are cooked but still hold their shape. Finishing touch : Sprinkle freshly chopped coriander before serving. Instruction Video for Help Variations You Can Try: Add cubes of paneer towards the end of cooking for an extra protein boost. With Sweet Potatoes : Swap regular potatoes for sweet potatoes to give the dish a subtly sweet flavor. With Coconut Milk : For a creamy variation, stir in a little coconut milk at the end. Dry Version : Skip adding water altogether and stir-fry the vegetables for a dry, sabzi-style dish. FAQ's Find all your Answers about Aloo ki Sabji with Brussels Sprouts here: Can I use frozen Brussels sprouts? Yes, you can. Just make sure to thaw and drain them well before adding them to the curry. Can I make this dish ahead of time? Absolutely! The flavors develop beautifully when the curry is allowed to rest for a few hours. Reheat gently before serving. Is this dish vegan-friendly? Yes, it is entirely vegan as it contains no animal products. Can I skip the fenugreek powder? While fenugreek powder adds a distinct flavor, you can skip it if you don’t have any on hand. What other vegetables can I use? ou can add carrots, peas, or even bell peppers to this dish for more variety. Your, CoffeeMilk Family

Packed with Engergy Panjiri is one of those dishes that instantly reminds me of cold winter days and cozy afternoons. It’s a traditional Indian sweet treat that I’ve loved since childhood. It’s easy to prepare and filled with healthy ingredients like nuts, seeds, and oats. What I love most about Panjiri is that it’s not only incredibly delicious but also highly nutritious. Thanks to the nuts and ghee, it provides a great energy boost and keeps the body warm—perfect for chilly weather. Working Time 20 Min. cooking Time 20 Min. Level simple Panjiri is a traditional Indian sweet that I especially enjoy during the cold seasons. It’s made with roasted oats, chickpea flour, nuts, seeds, and ghee, giving it a delicious, crunchy texture. It’s gluten-free and can easily be adapted, such as making it vegan or sugar-free. I eat it as a snack or breakfast. Recipe from Andrea Healthy Variations and Customizations The beauty of Panjiri lies in its versatility. You can easily customize the ingredients based on your preferences. For a gluten-free version, just use certified gluten-free oats. If you want to skip sugar entirely, opt for more stevia or natural sweeteners like jaggery powder. To make a lighter version, reduce the amount of ghee and increase the proportion of roasted seeds and nuts. Instruction Video Panjiri Is So Nutritious With its mix of nuts, seeds, and oats, Panjiri offers a balanced source of essential nutrients. The nuts provide healthy fats, protein, and important minerals such as magnesium and calcium. Oats are rich in fiber, promoting good digestion and providing long-lasting energy. Ghee, despite being rich in fat, is easily digestible and adds a depth of flavor that’s hard to replicate. Tips for Perfect Panjiri Master the Roasting: The flavor of Panjiri heavily depends on proper roasting. I make sure to roast each ingredient slowly over medium heat to bring out its natural aroma. Experiment with Ingredients: One of the things I enjoy most about making Panjiri is trying out different variations. Sometimes, I replace oats with semolina or add dried fruits like dates and raisins. Coconut flakes are another delicious addition Working time cooking Time Niveau 20 Min. 20 Min. simple Ingredients: 1 cup oats 1 cup chickpea flour 1 cup makhana (roasted lotus seeds) 1 tsp cardamom powder 1 tsp stevia 1 tsp flax seeds 1 tsp sunflower seeds 1 tsp sesame seeds 5 walnuts 5 almonds 1 tsp ginger powder (optional) 2 tbsp brown sugar 3 tbsp ghee or butter Instruction: Roast the Oats: I start by dry roasting the oats in a pan until they turn golden brown and emit a pleasant aroma. Once they’ve cooled, I grind them into a fine flour. Roast the Nuts and Seeds: Next, I toast the walnuts, almonds, flax seeds, sunflower seeds, and sesame seeds. After they’ve cooled, I roughly chop or grind them. Roast the Makhana: Using 1.5 tablespoons of ghee, I roast the makhana over medium heat. They should turn crisp but not too dark. Once done, I crush them lightly. Roast the Chickpea Flour: In the same pan, I heat the remaining ghee and add the chickpea flour, stirring constantly until it becomes golden and aromatic. Combine Everything: I add the oat flour, roasted nuts, seeds, and makhana to the chickpea flour. I continue roasting the mixture on medium heat, ensuring all the ingredients blend well. Add Sweeteners and Spices: Lastly, I stir in the brown sugar, stevia, and cardamom powder. Sometimes, I also add ginger powder for an extra kick. I cook the mixture for a few more minutes until the sugar melts. Cool and Store: Once off the heat, I let the Panjiri cool completely before transferring it to an airtight container. Instruction Video for Help Serving Suggestions I often enjoy Panjiri as a snack straight out of the jar. It’s also fantastic with warm milk, almost like a comforting porridge. Occasionally, I sprinkle it over my morning yogurt or cereal to add a crunchy, flavorful topping. FAQ's Find all your Answers about Panjiri here: 1. How long does Panjiri last? Panjiri can be stored in an airtight container at room temperature for up to two weeks. 2. Can Panjiri be made vegan? Yes, simply replace ghee with plant-based margarine or coconut oil for a vegan-friendly version. 3. Is Panjiri gluten-free? Yes, if you use gluten-free oats, Panjiri can be entirely gluten-free. 4. Can I make Panjiri without sugar? Absolutely! You can skip the brown sugar and use only stevia or other natural sweeteners like date syrup. 5. Is Panjiri suitable for breakfast? Definitely! Panjiri is an excellent breakfast option, especially when paired with warm milk or yogurt. Your, CoffeeMilk Family

When it comes to simple, heartwarming meals, few dishes can compete with the tangy richness of Kadhi  paired with crispy roti strips. This Kadhi with Roti Strips Recipe brings together the creamy texture of yogurt-based curry and the crunch of fried roti strips, creating a perfect balance of flavors and textures. In this post, I'll walk you through the process of making this comforting meal and share some tips, variations, and interesting background information. Working Time 20 Min. cooking Time 20 Min. Level simple Kadhi with roti strips is a delightful, comforting dish that brings together simplicity and flavor. Whether you're looking for a way to use up leftovers or want to try something new, this recipe is perfect for any day of the week. Give it a try, and I promise it will become a regular in your meal rotation! Recipe from Andrea Why I Love This Dish | Kadhi with Roti Strips There's something incredibly nostalgic about kadhi. It reminds me of lazy afternoons at home, enjoying a simple meal that feels like a warm hug. Adding fried roti strips to the kadhi takes it to another level by introducing a crunchy element that contrasts beautifully with the creamy curry. Variations to Try Vegetable Kadhi:  Add vegetables like spinach, okra, or eggplant for a more wholesome version. Pakora Kadhi:  Instead of roti strips, add gram flour fritters (pakoras) to the curry. Vegan Kadhi:  Replace the yogurt with a plant-based alternative like cashew yogurt or coconut yogurt. Instruction Video A Glimpse into the Origins Kadhi is a popular dish in various regions of India, with slight variations in each. In Punjab, it is often served with pakoras, while in Gujarat, it has a slightly sweet taste. The addition of roti strips is a unique twist that likely originates from the practice of repurposing leftovers in innovative ways. Health Benefits | Kadhi with Roti Strips Recipe Kadhi is not only delicious but also packed with nutrients. The chickpea flour provides protein, while the yogurt is rich in probiotics, aiding digestion. By adding roti strips, you get some carbohydrates, making it a balanced meal. Tips for Perfect Kadhi Prevent curdling:  Always whisk the yogurt well and add water gradually before adding it to the pan. Stir constantly while cooking. Consistency:  If you prefer a thicker kadhi, reduce the amount of water or simmer it for a longer time. Spice level:  Adjust the number of green chilies according to your preference. Leftover roti:  This dish is a great way to use up leftover rotis, reducing waste and adding a unique twist to the meal. Working time cooking Time Niveau 20 Min. 20 Min. simple Ingredients: For the crispy roti strips : 1 leftover roti (cut into thin strips) Oil for frying For the Kadhi curry : 1 red onion (finely chopped) 1.5 tsp ginger-garlic paste 3 green chilies (slit) 1 tomato (chopped) 1 tsp cumin seeds 1 tsp garam masala 1 tsp veggie mix masala 2 tsp salt 0.5 tsp amchur powder (dried mango powder) 0.5 tsp coriander powder 1 cup yogurt 0.5 cup chickpea flour (besan) 4-5 cups water (adjust as needed) 2 tsp fresh coriander (chopped) Oil for sautéing Instruction: Preparing the Crispy Roti Strips Take a leftover roti and cut it into thin strips. Heat oil in a pan and fry the strips until golden brown and crispy. Once done, drain them on paper towels to remove excess oil. These strips will add a delightful crunch to the dish. 2. Making the Kadhi Curry Heat some oil in a deep pan. Add the cumin seeds and let them crackle. Add the chopped onion and green chilies. Sauté until the onions turn golden brown. Stir in the ginger-garlic paste and cook for a minute until the raw smell disappears. Add the chopped tomatoes and cook until they become soft and the oil starts to separate. Mix in the spices: garam masala, veggie mix masala, salt, amchur powder, and coriander powder. 3. Preparing the Yogurt and Besan Mixture In a separate bowl, whisk together the yogurt and chickpea flour until smooth. Gradually add water to the mixture to get a lump-free consistency. 4. Cooking the Kadhi Slowly pour the yogurt-besan mixture into the pan, stirring constantly to prevent curdling. Bring it to a gentle boil, then reduce the heat and let it simmer for 15-20 minutes. Stir occasionally to ensure the curry doesn't stick to the bottom. 5. Adding the Roti Strips Once the kadhi is cooked, add most of the crispy roti strips into the curry and mix well. Save a few strips for garnishing. 6. Garnishing and Serving Sprinkle freshly chopped coriander over the kadhi and garnish with the reserved crispy roti strips. Serve hot and enjoy! Instruction Video for Help Serving Suggestions You can serve this dish on its own or pair it with plain steamed rice for a more filling meal. A side of pickles or papad adds extra flavor and texture. FAQ's Find all your Answers about Khadi with Roti Strips here: 1.Can I use fresh roti instead of leftover roti? Yes, but leftover roti works better as it is drier and crisps up nicely when fried. 2. How do I store leftover kadhi? You can store kadhi in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stovetop before serving. 3. Can I skip frying the roti strips? Yes, if you prefer a healthier version, you can toast the roti strips in the oven instead of frying. 4. What can I use instead of chickpea flour? There isn’t a perfect substitute, but you can try using cornflour or rice flour, though the flavor will be different. 5. Is this dish gluten-free? No, traditional roti contains gluten. To make it gluten-free, use gluten-free flatbread. Your, CoffeeMilk Family

I recently experimented with making a Thai-inspired soup, and it turned out to be one of the easiest, tastiest, and healthiest meals I’ve cooked | Thai Soup with Glass Noodles and Meatballs. The combination of spicy red curry paste, crunchy vegetables, and light, gluten-free glass noodles made for a perfect dish. What I love most is that the soup is rich in vitamins, low in calories, and completely lactose-free. Glass noodles, made from rice flour, have a wonderfully soft texture and cook in just minutes, making them ideal for quick meals. Working Time 15 Min. cooking Time 15 Min. Level simple I was amazed at how simple and versatile this recipe is. You can easily adapt it by swapping in different vegetables or using tofu for a vegetarian version. It’s quick to prepare and offers a comforting meal that’s perfect for chilly evenings. Whether you’re a fan of Thai cuisine or just looking for something new, this soup is worth a try! Recipe from Andrea Why This Thai Soup is a Healthy Choice This Thai Soup with Glass Noodles and Meatballs is not only delicious but also a great option when I want a healthy, balanced meal. The vegetables, especially pak choi and cauliflower, are loaded with vitamins A, C, and K, which are essential for immune health. Since glass noodles are made from rice flour, they’re naturally gluten-free, making the dish suitable for those with gluten sensitivities. The low fat content and use of lean meat make it a calorie-conscious choice, while the spices and curry paste give it a warming, satisfying flavor. Instruction Video Go-to comfort meal | Thai Soup with Glass Noodles and Meatballs This Thai-inspired Soup with Glass Noodles and Meatballs is one of my go-to comfort meals, thanks to its bold flavors and healthy ingredients. Whether you're looking for a light lunch or a hearty dinner, this dish fits perfectly into a balanced diet. The spicy red curry paste creates a fragrant broth, while the addition of pak choi and cauliflower adds crunch and nutrients. The meatballs, lightly fried until golden, make the soup more filling and give it a satisfying bite.The beauty of this soup lies in its simplicity. Even though it feels fancy enough for a special dinner, it takes only around 30 minutes to prepare. Plus, glass noodles cook incredibly fast, saving you time without compromising on taste. Meat Substitution Ideas If you don’t have beef or lamb mince on hand or want to try a different variation, here are some excellent substitutes Chicken or Turkey : Use minced chicken or turkey for a leaner option. These meats absorb flavors well, making them perfect for this soup. Pork : Pork mince adds richness and works great with the curry paste and spices. Tofu : For a vegetarian version, crumble firm tofu into small pieces and fry them until crispy before adding them to the soup. Plant-based mince : There are many plant-based meat alternatives available that can be used as a direct substitute for minced meat. Preparation Tips Searing for extra flavor :When frying the meatballs, make sure to get a nice golden-brown sear on all sides. This helps lock in moisture and adds more flavor to the broth. Roasting the cauliflower :Instead of just sautéing the cauliflower, you can roast it in the oven at 200°C for 15–20 minutes. This method brings out a deeper, nuttier flavor. Adjusting spice levels :If you’re sensitive to heat, reduce the amount of red curry paste or use a mild version. Alternatively, if you love spicy food, add a few slices of red chili peppers for an extra kick. Perfecting the broth :The key to a flavorful broth is letting the curry paste cook in the oil for a minute before adding the vegetables and water. This releases the full aroma of the spices. With these tips and variations, you can easily adapt this Thai-inspired soup to your taste. Whether you prefer it mild or extra spicy, with meatballs or tofu, it’s a dish that’s sure to please! Working time cooking Time Niveau 15 Min. 15 Min. simple Ingredients: For the soup: 100 g glass noodles ½ pak choi, chopped 1–2 tsp red curry paste ¼ cauliflower, cut into florets 1 cup water Salt, to taste ½ tsp maggi vegetable broth Fresh coriander (for garnish) For the meatballs: 350 g minced meat (beef or lamb) ½ bunch fresh parsley, finely chopped 2 tsp salt 1 tsp smoked paprika 3 tbsp corn grits Oil, for frying Instruction: Preparing the Meatballs I started by mixing the minced meat with finely chopped parsley, salt, smoked paprika, and corn grits. After forming small, bite-sized meatballs, I fried them in a hot pan with a little oil until they were golden brown on all sides. Cooking the Vegetables Without cleaning the pan, I added a bit more oil and tossed in the cauliflower. Sautéing the florets for a few minutes gave them a slightly charred flavor that added depth to the soup. I then set the meatballs and cauliflower aside. Finishing Up Once the broth was ready, I returned the meatballs and cauliflower in big bowl. I added the curry paste and the vegetabel broth. The glass noodles only needed a couple of 6 minutes in the hot water to cook through. Before serving, I sprinkled fresh coriander on top for an extra burst of flavor. Instruction Video for Help Serving Suggestion My Thai soup with glass noodles tastes best when served hot, topped with a squeeze of fresh lime juice and garnished with chopped fresh cilantro. For extra crunch and a nutty flavor, you can sprinkle some roasted peanuts or cashews on top. If you like your soup spicier, add a few chili flakes or finely sliced fresh chilies. It pairs well with crispy spring rolls or a fresh salad with an Asian-style dressing on the side. FAQ's Find all your Answers about Thai Soup with Glass Noodles and Meatballs here: Can I make the soup in advance? Yes, you can prepare the soup a day in advance. Just store it in an airtight container in the fridge and reheat it gently before serving. Add the glass noodles only when reheating to keep them from becoming soggy. Is the soup gluten-free? Absolutely! Since glass noodles are made from rice flour and there’s no wheat in the ingredients, this soup is naturally gluten-free. Just be sure to check that your curry paste doesn’t contain any hidden gluten. How can I make the soup vegetarian or vegan? Simply replace the meatballs with tofu or plant-based mince, and ensure your curry paste doesn’t contain shrimp paste or other animal products. Can I freeze the soup? While the broth and vegetables freeze well, it’s best to add fresh glass noodles when you reheat the soup, as they can become mushy after freezing. What other vegetables can I add? You can add mushrooms, bell peppers, or carrots for extra texture and flavor. Just chop them into bite-sized pieces and sauté them along with the cauliflower. Your, CoffeeMilk Family

A Gluten- and Dairy-Free Treat These Blueberry Oat Bars are the perfect snack for anyone looking for a healthy, gluten-free, and lactose-free option. The crunchy oat crust pairs beautifully with the fruity blueberry filling, while the hint of coconut adds a delightful tropical twist. Best of all, they’re quick and easy to make, making them ideal for a midday snack or a sweet treat to share. Working Time 20 Min. baking Time 10 Min. Level simple For me, Blueberry Oat Bars are the perfect all-around snack – healthy, filling, easy to make, and versatile. Whether for myself, my kids, or as a little treat for friends, they fit into almost any situation. Recipe from Andrea Blueberry Oat Bars – Easy Integration into Everyday Life As someone who's always on the go, I’m constantly looking for quick and healthy snacks that fit seamlessly into my daily routine. That’s exactly what makes Blueberry Oat Bars so perfect for me. The preparation is not only quick, but I can also make a big batch and keep them on hand whenever I need something delicious to snack on. Whether as a breakfast substitute on busy mornings, a snack at the office, or a small energy boost in the afternoon, these bars are incredibly versatile. I find it especially handy to pack them into a box and take them with me, whether to work or on a weekend trip. They stay fresh for a long time, crumble very little, and are easy to store. Perfect for Kids My kids love these Blueberry Oat Bars just as much as I do. That's why I regularly pack them as snacks in their lunchboxes. This way, I know they have a healthy snack that fills them up without being too sweet. They’re also perfect for family outings because they provide energy and are super convenient to carry. No melting, no mess – just ideal for on-the-go. Quick and Easy Preparation What I love most is how quickly they come together. I almost always have the ingredients in my pantry, and it takes less than an hour to make. I often double the recipe so that I can have bars on hand for several days. They keep wonderfully in an airtight container and remain fresh and tasty for several days. Instruction Video Health Benefits | Blueberry Oat Bars These Blueberry Oat Bars are more than just delicious—they’re a healthy choice too. Oats are a great source of fiber, helping to keep you full and regulate blood sugar levels. Blueberries are rich in antioxidants and vitamin C, supporting your immune system. Using coconut oil instead of butter ensures they’re lactose-free, while gluten-free oats make them suitable for people with gluten sensitivities or celiac disease. These bars are not only a delicious treat but also a fantastic option for those following special diets. Thanks to the gluten-free oats and coconut oil, they are suitable for people with gluten or lactose intolerances. Their versatility allows for numerous flavor combinations, so you can get creative with different fillings depending on the season or what you have on hand. Whether you're looking for a healthy dessert, a snack for school lunchboxes, or a quick post-workout bite, these blueberry oat bars are sure to become a household favorite! Preparation Tips Using gluten-free ingredients: Ensure you use certified gluten-free oats and vanilla pudding powder to make the bars entirely gluten-free. Coconut oil as a butter substitute: Replacing butter with coconut oil not only makes the bars lactose-free but also adds a subtle coconut flavor that complements the blueberry filling. Cutting the bars: Always cut the bars while the crust is still warm to get clean, smooth edges. Filling Variations This recipe is highly versatile, and you can experiment with different fruit fillings: Strawberry filling:  Fresh or frozen strawberries make a sweet and summery alternative. Apple-cinnamon filling:  Cooked apples with a dash of cinnamon give a warm, cozy flavor, perfect for autumn. Peach-passion fruit filling:  For a tropical twist, try peaches mixed with passion fruit. Working time baking Time Niveau 20 Min. 10 Min. simple Ingredients: For the oat crust: 2 cups gluten-free oats ½ cup crushed gluten-free oats 1 ½ tbsp honey (or maple syrup for a vegan option) ½ cup melted coconut oil (lactose-free alternative to butter) For the blueberry filling: 1 cup blueberries (fresh or frozen) ½ cup water ½ packet gluten-free vanilla pudding powder 1–2 tbsp sugar (adjust to taste) 1 tbsp shredded coconut Instruction: Prepare the oat crust: In a bowl, combine the gluten-free oats, crushed oats, honey, and melted coconut oil. Spread the mixture onto a baking sheet lined with parchment paper, pressing it into a 1 cm thick rectangle. Trim the edges with a knife to ensure uniform bars. Bake in a preheated oven at 180°C (350°F) for 10 minutes. Once done, immediately cut the crust into evenly sized bars while it is still warm. Allow the bars to cool completely. Make the blueberry filling: Heat the blueberries, water, and sugar in a saucepan. Mix the vanilla pudding powder with a little water, then stir it into the blueberry mixture. Cook, stirring constantly, until the filling thickens. Add the shredded coconut and let the mixture cool. Assemble and chill: Spread the cooled blueberry filling evenly over the oat bars. Place the bars on a large plate and chill in the refrigerator for at least 30 minutes before serving. Instruction Video for Help Serving Suggestion For the best experience, I recommend serving these blueberry oat bars chilled. The firm oat crust contrasts beautifully with the creamy, fruity filling when cold. You can pair them with a warm cup of herbal tea, like chamomile or green tea, for a delightful afternoon snack. If you're hosting a gathering, arrange the bars on a platter and sprinkle them lightly with extra shredded coconut or a dusting of powdered sugar for an elegant touch. FAQ's Find all your Answers about Blueberry Oat Bars here: 1.Can I freeze the Blueberry Oat Bars? Yes, these bars can be frozen for longer storage. Just freeze them in individual portions and thaw them when needed. 2. Are they truly gluten-free? Yes, provided you use certified gluten-free oats and gluten-free pudding powder. Always check product labels to be sure. 3. How can I make them vegan? To make them vegan, replace honey with maple syrup and ensure all other ingredients, such as the pudding powder, are plant-based. 4. Can I reduce the sugar content? Absolutely! You can adjust the sweetness to your preference by reducing the sugar or using a natural sweetener like stevia. 5. How long do they stay fresh? Stored in an airtight container in the refrigerator, the bars remain fresh for up to 4–5 days. Your, CoffeeMilk Family

Chai Tiramisu Dessert is the perfect fusion of traditional chai flavors with the creamy indulgence of tiramisu. This no-bake recipe transforms simple ingredients into a decadent dessert that is easy to prepare yet sophisticated in taste. With the comforting spice of chai tea and the rich allure of Nutella, these dessert bites are ideal for parties, family gatherings, or a personal treat. Working Time 15 Min. cooling Time 20 Min. Level simple This dessert isn’t just a unique fusion but also a versatile and crowd-pleasing option. The combination of mascarpone or cream cheese with chai tea creates a delightful balance between rich creaminess and spiced warmth. Recipe from Andrea A Creative Spin on Tiramisu Traditional tiramisu often features coffee as a base flavor, but this version replaces it with aromatic chai tea, giving the dessert a distinct warmth and spice. The addition of Nutella as a creamy center elevates the dessert into a luxurious experience. Rolled into bite-sized portions and dusted with cocoa powder, these treats are both convenient to serve and a feast for the eyes. Instruction Video Why Chai Tiramisu Dessert Stands Out This dessert isn’t just a unique fusion but also a versatile and crowd-pleasing option. The combination of mascarpone or cream cheese with chai tea creates a delightful balance between rich creaminess and spiced warmth. These little bites are a testament to how traditional flavors can be reimagined in creative and delicious ways. Plus, the recipe is highly adaptable, allowing you to use your favorite variations of chai or swap mascarpone for a lighter cream cheese option. Key Ingredients and How They Shine Löffelbiscuit (Ladyfingers):  Crushed into a fine crumb, these biscuits serve as the foundation of the dessert, offering a sturdy yet melt-in-your-mouth texture. Mascarpone or Cream Cheese:  The creamy base binds the ingredients together and provides the dessert with its classic tiramisu richness. Chai Tea:  Infused with spices like cardamom, cinnamon, and cloves, chai tea is the standout flavor of this dessert, giving it a unique twist. Nutella:  A sweet surprise in every bite, Nutella adds a burst of chocolate-hazelnut goodness. Cocoa Powder:  Dusting the dessert balls with cocoa powder ties them back to their tiramisu roots. 4 Tips for Perfect Chai Tiramisu Dessert Use Freshly Brewed Chai:  For the best flavor, prepare fresh chai tea using whole spices. Strain and use it while still hot to mix with the other ingredients. Check Dough Consistency:  Ensure the mixture is firm enough to hold its shape but not overly dry. Adjust with more chai or biscuits if necessary. Nutella Filling:  Chill the Nutella slightly to make it easier to handle when filling the dessert balls. Customize the Coating:  Besides cocoa powder, you can roll the dessert balls in crushed nuts, coconut flakes, or a mix of cinnamon and sugar for added variety. Working time cooling Time Niveau 20 Min. 30 Min. simple Ingredients: 2 packs of ladyfingers (Löffelbiscuit) 200 g mascarpone or cream cheese 150 g powdered sugar 70–100 ml chai tea (freshly brewed) Nutella (approximately 1 teaspoon per dessert ball) Cocoa powder (for coating) Instruction: Prepare the Base: Crush the ladyfingers into fine crumbs using a blender or food processor. Transfer them into a mixing bowl. Combine Ingredients: Add mascarpone or cream cheese and powdered sugar to the crushed biscuits. Mix until evenly combined. Incorporate Chai Tea: Brew chai tea and, while still hot, pour 70–100 ml into the mixture. Stir well to form a dough. Adjust consistency if necessary—the dough should be firm but not dry. Shape the Dessert Balls: Take a small handful of the dough and roll it into a ball. Use your thumb to create a small indentation in the center. Fill with Nutella: Spoon approximately 1 teaspoon of Nutella into the indentation. Close the ball by pinching the dough over the filling and roll it again into a smooth ball. Coat in Cocoa Powder: Roll each ball in cocoa powder until fully coated. Chill: Place the prepared balls onto a plate or tray. Refrigerate for at least 30 minutes to set. Serve: Present the dessert balls on a serving platter and enjoy this spiced and creamy treat! Instruction Video for Help Serving Suggestions For Tea Lovers:  Serve these bites alongside a cup of hot chai for a themed dessert experience. Elegant Plating:  Arrange the dessert balls on a platter with a sprinkle of cocoa and a garnish of mint leaves for a refined presentation. Party-Ready:  Use small cupcake liners to individually place each ball for easy handling at events. FAQ's Find all your Answers about Chai Tiramisu Dessert here: 1. Can I use a different type of tea for this recipe? Yes, you can experiment with other teas, such as Earl Grey or spiced black tea, but chai provides the distinctive flavor profile that complements the dessert best. 2. Is it possible to make this recipe vegan? Absolutely! Use vegan ladyfingers, a plant-based cream cheese alternative, and dairy-free Nutella. Replace chai tea with a plant-based milk tea steeped with chai spices. 3. How long can I store the dessert? The dessert balls can be stored in an airtight container in the refrigerator for up to 3 days. Serve chilled for the best flavor and texture. 4. Can I skip the Nutella filling? If you prefer, you can skip the Nutella filling or replace it with a different spread like peanut butter, almond butter, or a chocolate ganache. 5. What’s the best way to serve this dessert? Serve the chilled dessert balls with a dusting of fresh cocoa powder or a drizzle of melted chocolate for an elegant presentation. They pair wonderfully with a cup of chai tea or coffee! Your, CoffeeMilk Family

Baingang Bharta with Peas is a beloved North Indian dish that transforms simple ingredients like eggplants and peas into a flavorful, smoky delight. This vegetarian recipe, enriched with aromatic spices, captures the essence of comfort food while offering a healthy twist. Whether paired with soft rotis or fragrant basmati rice, it’s a dish that never fails to impress. Working Time 15 Min. Roasting Time 30 Min. Level simple The smoky eggplant combined with the earthy sweetness of peas creates a harmony of flavors that appeals to every palate. Recipe from Andrea Baingang Bharta with Peas | A Journey Through Tradition Baingang Bharta with Peas has its roots in the northern and central regions of India, especially in Punjab and Uttar Pradesh. Traditionally, this dish is made by roasting eggplants over an open flame, imparting a smoky flavor that is central to its character. The addition of peas to the classic recipe brings a subtle sweetness and textural contrast, making this version a favorite for many. Instruction Video Health Benefits of Baingan Bharta with Peas Eggplants are low in calories but high in nutrients like fiber, potassium, and antioxidants. Paired with protein-packed peas and a blend of turmeric, cumin, and coriander, this dish offers a wholesome meal that's as nutritious as it is delicious. For those seeking plant-based dishes rich in flavor, Baingang Bharta with Peas is a must-try. Why You'll Love This Recipe Baingang Bharta with Peas is versatile and can be adapted for different tastes. For a spicier version, add more green chilies. Prefer a creamier texture? Mix in a dollop of yogurt or cashew cream. The smoky eggplant combined with the earthy sweetness of peas creates a harmony of flavors that appeals to every palate. 4 Tips for the Perfect Baingang Bharta with Peas Achieve Maximum Smokiness : Roast the eggplants directly over a flame if possible for an authentic smoky flavor. Season Gradually : Add salt in stages to avoid overpowering the delicate flavors of the eggplant and peas. Texture Matters : Mash the eggplant slightly for a creamy consistency but leave some chunks for texture. Prep Ahead : Roast the eggplants and prepare the peas in advance to save time on busy evenings. Working time Roasting Time Niveau 15 Min. 30 Min. simple Ingredients: 2 Eggplants (medium-sized, halved) 1 Onion (finely chopped) 1 Tomato (diced) 1 Cup Green Peas 2 tsp Freshly Chopped Coriander 2 Green Chilies (chopped) 1 tsp Garlic-Ginger Paste 2 tbsp Oil 1 tsp Cumin Seeds 1 tsp Garam Masala 1 tsp Turmeric Powder 0.5 tsp Coriander Powder 0.5 tsp Cumin Powder Instruction: Roast the Eggplants Preheat the oven to 220°C (430°F). Halve the eggplants and place them cut-side down in a lightly oiled pan. Prick the skins with a fork and drizzle with oil. Roast for 30 minutes until the flesh is tender and the skin is charred. Allow to cool slightly before scooping out the flesh. Prepare the Spice Base Heat oil in a pan. Add cumin seeds and let them splutter. Sauté onions over high heat until golden brown. Stir in garlic-ginger paste and green chilies, cooking until fragrant. Create the Curry Mixture Add diced tomatoes and cook until softened. Mix in turmeric, coriander, and cumin powders. Let the spices infuse into the tomatoes. Incorporate Peas and Eggplant Stir in the green peas and cook for 5 minutes. Add the roasted eggplant flesh, mashing it gently to combine with the spices. Allow the mixture to simmer, letting the flavors meld. Finish with Fresh Coriander Sprinkle garam masala and freshly chopped coriander over the dish. Serve hot with roti or rice. Instruction Video for Help Serving Suggestions Pair with Indian Bread : Serve the dish hot alongside freshly made roti , naan , or paratha . The soft texture of the bread complements the creamy eggplant and peas. With Rice : For a wholesome meal, pair Baingang Bharta with steamed basmati rice  or lightly spiced jeera rice  (cumin rice). The aromatic rice balances the smokiness of the dish. Side Dish Option : Use Baingang Bharta as a flavorful side with a lentil-based curry like dal tadka  or dal makhani  for a complete Indian thali experience. Garnish for Extra Flavor : Top with a sprinkle of freshly chopped coriander and a squeeze of lemon juice before serving to enhance the freshness and flavor. Cool it Down : Pair with a side of chilled raita  (yogurt with cucumber or onion) to balance the spiciness and add a cooling element to the meal. FAQ's Find all your Answers about Capsicum Curry here: Can I use frozen peas? Yes, frozen peas work perfectly. Thaw them before adding for best results. Can I skip the roasting step? Roasting is crucial for the smoky flavor, but in a pinch, you can boil or microwave the eggplants. Is this recipe vegan? Absolutely! This recipe is naturally vegan, making it suitable for plant-based diets. What can I pair with this dish? Serve Baingang Bharta with Peas alongside freshly made chapati, naan, or steamed basmati rice. Can I make it ahead of time? Yes, this dish can be stored in the refrigerator for up to 2 days. Reheat before serving. Your, CoffeeMilk Family

Capsicum Curry, also known as Shimla Mirch Curry in India, is a delicious vegetarian dish that highlights the earthy sweetness of bell peppers combined with the richness of Indian spices. This simple yet aromatic curry is ideal for pairing with soft rotis, steamed rice, or even naan. Packed with nutrients and flavor, this dish is a perfect way to elevate humble vegetables into a delightful meal. Working Time 10 Min. Cooking Time 15 Min. Level simple Capsicum Curry is a wholesome dish that combines simplicity with bold flavors. Its versatility and health benefits make it a go-to recipe for any occasion! Recipe from Andrea Nutritional Benefits of Capsicum Curry Capsicums are low in calories and high in vitamins A and C, making them a fantastic addition to a balanced diet. Gram flour contributes protein and fiber, while the addition of kasuri methi and spices enhances the dish's digestive benefits. The optional use of cream adds richness but can be substituted with coconut cream for a vegan alternative. Instruction Video Regional Touch Capsicum Curry is popular across Indian households and is particularly favored in Northern and Western India. Variations of this curry might include the use of peanuts, coconut milk, or other vegetables, showcasing the regional diversity of Indian cooking. 4 Tips for Perfect Capsicum Curry Use Fresh Vegetables:  Opt for firm and colorful bell peppers for the best flavor and texture. Adjust Spice Levels:  Increase or reduce chilies and spices based on your heat tolerance. Consistency Matters:  If you prefer a thicker curry, reduce the amount of water slightly. Vegan Option:  Replace cream with coconut cream or cashew paste for a plant-based alternative. Working time Cooking Time Niveau 10 Min. 15 Min. simple Ingredients: 2 Capsicums (Bell Peppers) 3 Onions 1 Tomato 1 tsp Garlic-Ginger Paste 2 Green Chilies ½ cup Besan (Gram Flour) 1 cup Water 1 tbsp Fresh Coriander (Chopped) 1 tsp Salt 1 tsp Kitchen King Masala ½ tsp Turmeric Powder ½ tsp Amchur Powder ½ tsp Coriander Powder ½ tsp Cumin Powder 1½ tsp Kasuri Methi (Dried Fenugreek Leaves) 2–3 tbsp Cream Instruction: Roast the Gram Flour: Begin by dry-roasting the gram flour in a pan over low heat. Stir continuously until it turns slightly golden and releases a nutty aroma. Remove from heat and set aside. Prepare the Base: Heat oil in a large pan. Add cumin seeds and let them crackle. Stir in the garlic-ginger paste, chopped tomatoes, and green chilies. Add salt, turmeric, coriander powder, cumin powder, kitchen king masala, and amchur powder. Cook until the tomatoes soften and the mixture thickens. Combine Vegetables: Add sliced onions and capsicum to the pan. Mix well and sauté for 2–3 minutes. Pour in the water, cover the pan, and let the vegetables cook on medium heat for about 5 minutes. Incorporate Gram Flour: Gradually sprinkle the roasted gram flour into the pan, stirring continuously to avoid lumps. Adjust the consistency by adding more water if required. Finish: Let the curry simmer for another 2 minutes. Stir in the cream and sprinkle with kasuri methi for added flavor. Garnish with fresh coriander and serve hot. Instruction Video for Help Serving Suggestions Capsicum Curry pairs beautifully with warm rotis or parathas. It can also be served over plain basmati rice or with jeera rice for a more indulgent meal. For a special touch, accompany the dish with a side of cucumber raita or pickled onions. FAQ's Find all your Answers about Capsicum Curry here: Can I use other types of peppers for this curry? Yes, you can use any variety of sweet peppers or even mildly spicy peppers for a different flavor. What can I substitute for cream? Coconut cream or cashew paste are excellent substitutes for cream to make the dish dairy-free. Can I make this curry ahead of time? Yes, Capsicum Curry tastes even better the next day as the flavors deepen. Reheat gently before serving. Is gram flour essential? Gram flour thickens the curry and adds a unique flavor. However, you can substitute it with cornflour or skip it entirely for a lighter curry. How do I store leftovers? Store the curry in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to adjust the consistency. Your, CoffeeMilk Family