Panjiri | healthy Winter Snack

Packed with Engergy

Panjiri is one of those dishes that instantly reminds me of cold winter days and cozy afternoons. It’s a traditional Indian sweet treat that I’ve loved since childhood. It’s easy to prepare and filled with healthy ingredients like nuts, seeds, and oats. What I love most about Panjiri is that it’s not only incredibly delicious but also highly nutritious. Thanks to the nuts and ghee, it provides a great energy boost and keeps the body warm—perfect for chilly weather.

Working Time 20 Min.

cooking Time 20 Min.

Level simple

Panjiri is a traditional Indian sweet that I especially enjoy during the cold seasons. It’s made with roasted oats, chickpea flour, nuts, seeds, and ghee, giving it a delicious, crunchy texture. It’s gluten-free and can easily be adapted, such as making it vegan or sugar-free. I eat it as a snack or breakfast.

Recipe from Andrea

Healthy Variations and Customizations

The beauty of Panjiri lies in its versatility. You can easily customize the ingredients based on your preferences. For a gluten-free version, just use certified gluten-free oats. If you want to skip sugar entirely, opt for more stevia or natural sweeteners like jaggery powder. To make a lighter version, reduce the amount of ghee and increase the proportion of roasted seeds and nuts.

Instruction Video

Panjiri Is So Nutritious

With its mix of nuts, seeds, and oats, Panjiri offers a balanced source of essential nutrients. The nuts provide healthy fats, protein, and important minerals such as magnesium and calcium. Oats are rich in fiber, promoting good digestion and providing long-lasting energy. Ghee, despite being rich in fat, is easily digestible and adds a depth of flavor that’s hard to replicate.

Tips for Perfect Panjiri

• Master the Roasting:

  The flavor of Panjiri heavily depends on proper roasting. I make sure to roast each ingredient slowly over medium heat to bring out its natural aroma.

  
  

• Experiment with Ingredients:

  One of the things I enjoy most about making Panjiri is trying out different variations. Sometimes, I replace oats with semolina or add dried fruits like dates and raisins. Coconut flakes are another delicious addition

Working time	cooking Time	Niveau
20 Min.	20 Min.	simple

Ingredients:

• 1 cup oats

• 1 cup chickpea flour

• 1 cup makhana (roasted lotus seeds)

• 1 tsp cardamom powder

• 1 tsp stevia

• 1 tsp flax seeds

• 1 tsp sunflower seeds

• 1 tsp sesame seeds

• 5 walnuts

• 5 almonds

• 1 tsp ginger powder (optional)

• 2 tbsp brown sugar

• 3 tbsp ghee or butter

Instruction:

1. Roast the Oats:I start by dry roasting the oats in a pan until they turn golden brown and emit a pleasant aroma. Once they’ve cooled, I grind them into a fine flour.

2. Roast the Nuts and Seeds:Next, I toast the walnuts, almonds, flax seeds, sunflower seeds, and sesame seeds. After they’ve cooled, I roughly chop or grind them.

3. Roast the Makhana:Using 1.5 tablespoons of ghee, I roast the makhana over medium heat. They should turn crisp but not too dark. Once done, I crush them lightly.

4. Roast the Chickpea Flour:In the same pan, I heat the remaining ghee and add the chickpea flour, stirring constantly until it becomes golden and aromatic.

5. Combine Everything:I add the oat flour, roasted nuts, seeds, and makhana to the chickpea flour. I continue roasting the mixture on medium heat, ensuring all the ingredients blend well.

6. Add Sweeteners and Spices:Lastly, I stir in the brown sugar, stevia, and cardamom powder. Sometimes, I also add ginger powder for an extra kick. I cook the mixture for a few more minutes until the sugar melts.

7. Cool and Store:Once off the heat, I let the Panjiri cool completely before transferring it to an airtight container.

Instruction Video for Help

Serving Suggestions

I often enjoy Panjiri as a snack straight out of the jar. It’s also fantastic with warm milk, almost like a comforting porridge. Occasionally, I sprinkle it over my morning yogurt or cereal to add a crunchy, flavorful topping.

FAQ's Find all your Answers about Panjiri here:

1. How long does Panjiri last?

Panjiri can be stored in an airtight container at room temperature

for up to two weeks.

2. Can Panjiri be made vegan?

Yes, simply replace ghee with plant-based margarine or

coconut oil for a vegan-friendly version.

3. Is Panjiri gluten-free?

Yes, if you use gluten-free oats, Panjiri can be entirely gluten-free.

4. Can I make Panjiri without sugar?

Absolutely! You can skip the brown sugar and use only stevia

or other natural sweeteners like date syrup.

5. Is Panjiri suitable for breakfast?

Definitely! Panjiri is an excellent breakfast option, especially

when paired with warm milk or yogurt.

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