Blueberry Oat Bars

A Gluten- and Dairy-Free Treat

These Blueberry Oat Bars are the perfect snack for anyone looking for a healthy, gluten-free, and lactose-free option. The crunchy oat crust pairs beautifully with the fruity blueberry filling, while the hint of coconut adds a delightful tropical twist. Best of all, they’re quick and easy to make, making them ideal for a midday snack or a sweet treat to share.

Working Time 20 Min.

baking Time 10 Min.

Level simple

For me, Blueberry Oat Bars are the perfect all-around snack – healthy, filling, easy to make, and versatile. Whether for myself, my kids, or as a little treat for friends, they fit into almost any situation.

Recipe from Andrea

Blueberry Oat Bars – Easy Integration into Everyday Life

As someone who's always on the go, I’m constantly looking for quick and healthy snacks that fit seamlessly into my daily routine. That’s exactly what makes Blueberry Oat Bars so perfect for me. The preparation is not only quick, but I can also make a big batch and keep them on hand whenever I need something delicious to snack on.

Whether as a breakfast substitute on busy mornings, a snack at the office, or a small energy boost in the afternoon, these bars are incredibly versatile. I find it especially handy to pack them into a box and take them with me, whether to work or on a weekend trip. They stay fresh for a long time, crumble very little, and are easy to store.

Perfect for Kids

My kids love these Blueberry Oat Bars just as much as I do. That's why I regularly pack them as snacks in their lunchboxes. This way, I know they have a healthy snack that fills them up without being too sweet. They’re also perfect for family outings because they provide energy and are super convenient to carry. No melting, no mess – just ideal for on-the-go.

Quick and Easy Preparation

What I love most is how quickly they come together. I almost always have the ingredients in my pantry, and it takes less than an hour to make. I often double the recipe so that I can have bars on hand for several days. They keep wonderfully in an airtight container and remain fresh and tasty for several days.

Instruction Video

Health Benefits | Blueberry Oat Bars

These Blueberry Oat Bars are more than just delicious—they’re a healthy choice too. Oats are a great source of fiber, helping to keep you full and regulate blood sugar levels. Blueberries are rich in antioxidants and vitamin C, supporting your immune system. Using coconut oil instead of butter ensures they’re lactose-free, while gluten-free oats make them suitable for people with gluten sensitivities or celiac disease.

These bars are not only a delicious treat but also a fantastic option for those following special diets. Thanks to the gluten-free oats and coconut oil, they are suitable for people with gluten or lactose intolerances. Their versatility allows for numerous flavor combinations, so you can get creative with different fillings depending on the season or what you have on hand. Whether you're looking for a healthy dessert, a snack for school lunchboxes, or a quick post-workout bite, these blueberry oat bars are sure to become a household favorite!

Preparation Tips

1. Using gluten-free ingredients:Ensure you use certified gluten-free oats and vanilla pudding powder to make the bars entirely gluten-free.

2. Coconut oil as a butter substitute:Replacing butter with coconut oil not only makes the bars lactose-free but also adds a subtle coconut flavor that complements the blueberry filling.

3. Cutting the bars:Always cut the bars while the crust is still warm to get clean, smooth edges.

   
   

Filling Variations

This recipe is highly versatile, and you can experiment with different fruit fillings:

• Strawberry filling: Fresh or frozen strawberries make a sweet and summery alternative.

• Apple-cinnamon filling: Cooked apples with a dash of cinnamon give a warm, cozy flavor, perfect for autumn.

• Peach-passion fruit filling: For a tropical twist, try peaches mixed with passion fruit.

Working time	baking Time	Niveau
20 Min.	10 Min.	simple

Ingredients:

• For the oat crust:

  • 2 cups gluten-free oats

  • ½ cup crushed gluten-free oats

  • 1 ½ tbsp honey (or maple syrup for a vegan option)

  • ½ cup melted coconut oil (lactose-free alternative to butter)

  For the blueberry filling:

  • 1 cup blueberries (fresh or frozen)

  • ½ cup water

  • ½ packet gluten-free vanilla pudding powder

  • 1–2 tbsp sugar (adjust to taste)

  • 1 tbsp shredded coconut

Instruction:

1. Prepare the oat crust:

   In a bowl, combine the gluten-free oats, crushed oats, honey, and melted coconut oil. Spread the mixture onto a baking sheet lined with parchment paper, pressing it into a 1 cm thick rectangle. Trim the edges with a knife to ensure uniform bars.

   Bake in a preheated oven at 180°C (350°F) for 10 minutes. Once done, immediately cut the crust into evenly sized bars while it is still warm. Allow the bars to cool completely.

2. Make the blueberry filling:

   Heat the blueberries, water, and sugar in a saucepan. Mix the vanilla pudding powder with a little water, then stir it into the blueberry mixture. Cook, stirring constantly, until the filling thickens. Add the shredded coconut and let the mixture cool.

3. Assemble and chill:

   Spread the cooled blueberry filling evenly over the oat bars. Place the bars on a large plate and chill in the refrigerator for at least 30 minutes before serving.

Instruction Video for Help

Serving Suggestion

For the best experience, I recommend serving these blueberry oat bars chilled. The firm oat crust contrasts beautifully with the creamy, fruity filling when cold. You can pair them with a warm cup of herbal tea, like chamomile or green tea, for a delightful afternoon snack. If you're hosting a gathering, arrange the bars on a platter and sprinkle them lightly with extra shredded coconut or a dusting of powdered sugar for an elegant touch.

FAQ's Find all your Answers about Blueberry Oat Bars here:

1.Can I freeze the Blueberry Oat Bars?

Yes, these bars can be frozen for longer storage. Just freeze them in individual

portions and thaw them when needed.

2. Are they truly gluten-free?

Yes, provided you use certified gluten-free oats and gluten-free pudding powder.

Always check product labels to be sure.

3. How can I make them vegan?

To make them vegan, replace honey with maple syrup and ensure all other ingredients,

such as the pudding powder, are plant-based.

4. Can I reduce the sugar content?

Absolutely! You can adjust the sweetness to your preference by reducing the sugar

or using a natural sweetener like stevia.

5. How long do they stay fresh?

Stored in an airtight container in the refrigerator, the bars remain fresh

for up to 4–5 days.

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