Aloo Ki Kale | A Delightful Indian Dish with Kale and Potatoes

Aloo Ki Kale is a nutritious and flavorful dish that beautifully marries the robust taste of kale with the earthy comfort of potatoes. Originating from Indian cuisine, it brings together traditional spices to create a vibrant, hearty meal perfect for any occasion.

Working Time 15 Min.

Cooking Time 60 Min.

Level easy

Although kale is not a traditional Indian vegetable, it has recently gained popularity for its health benefits. Known as a superfood, kale provides essential vitamins and antioxidants, making it a nutritious addition to Indian meals.

Recipe from Andrea

The Significance of Kale in Indian Cuisine

Although kale is not a traditional Indian vegetable, it has recently gained popularity for its health benefits. Known as a superfood, kale provides essential vitamins and antioxidants, making it a nutritious addition to Indian meals. When paired with potatoes, it creates a balanced dish that complements Indian spices beautifully.

Variations and Serving Suggestions

• Custom Spices: Add a pinch of smoked paprika or curry powder for a unique twist.

• Creamy Texture: Mix in a dollop of coconut cream or cashew paste for a richer flavor.

• Serving Suggestions: Serve hot with chapati, naan, or steamed basmati rice. It can also be paired with a side of yogurt for added creaminess.

Instruction Video

Health and Nutrition

This dish is packed with vitamins and minerals, thanks to kale and potatoes. Kale is a powerhouse of Vitamin K, while potatoes provide a good source of potassium and fiber. The spices in this dish also have anti-inflammatory properties, making it a wholesome choice for a balanced meal.

4 Tips for Perfect Aloo Ki Kale

1. Use Fresh Kale: For the best flavor and texture, opt for fresh, vibrant green kale. Remove the thick stems and chop the leaves finely for even cooking.

2. Pre-Cook Potatoes: If you’re short on time, partially boil or microwave the potato cubes before adding them to the dish. This ensures they cook faster and evenly.

3. Control the Spice Level: Adjust the number of green chilies and red chili powder to suit your spice tolerance. For a milder dish, deseed the chilies or omit the red chili powder.

4. Add a Smoky Flavor: For an extra layer of flavor, you can finish the dish with a tadka (tempered spices) of smoked cumin or mustard seeds just before serving.

Working time	Cooking Time	Niveau
15 Min.	60 Min.	simple

Ingredients:

1 bunch kale, finely chopped

• 4 potatoes, peeled and cubed

• 1 onion, finely chopped

• 1 tsp ginger-garlic paste

• 2–3 green chilies, chopped

• 2 tomatoes, chopped

• 2 tsp fresh coriander, chopped

• 2 tbsp oil

• 2 tsp salt

• 1 tsp garam masala

• 1 tsp coriander powder

• 1 tsp cumin powder

• 1 tsp Kitchen King Masala

• 0.5 tsp red chili powder

• 1 tsp turmeric powder

• 1 cup water litt a little bit creme for the taste

Instruction:

1. Temper Spices: Heat oil in a pan and add cumin seeds. Let them crackle for a few seconds until aromatic.

2. Cook Aromatics: Add chopped onions and green chilies, sauté until golden brown. Stir in ginger-garlic paste and cook for another minute.

3. Make the Sauce: Add tomatoes, turmeric powder, cumin powder, coriander powder, chili powder, and salt. Mix well and cook until the tomatoes soften, forming a thick paste.

4. Add Kale and Potatoes: Stir in the kale and potatoes. Mix everything thoroughly to coat with the spices.

5. Simmer: Pour in water, cover the pan, and cook on medium heat until the potatoes are tender and the kale is well-cooked.

6. Finish: Add garam masala and garnish with fresh coriander before serving.

   
   

   See the Instruction Video for help

3 Tips for Serving

• Custom Spices: Add a pinch of smoked paprika or curry powder for a unique twist.

• Creamy Texture: Mix in a dollop of coconut cream or cashew paste for a richer flavor.

• Serving Suggestions: Serve hot with chapati, naan, or steamed basmati rice. It can also be paired with a side of yogurt for added creaminess.

FAQ's Find all your Answers about Aloo ki Kale here:

• Can I use other leafy greens instead of kale?Yes, spinach, collard greens, or Swiss chard work well as substitutes.

• How can I make this dish spicier?Add more green chilies or sprinkle in some crushed red pepper flakes.

• Is this dish vegan?Absolutely! All the ingredients used in this recipe are plant-based.

• Can I prepare this dish in advance?Yes, Aloo Ki Kale can be made a day ahead and reheated, as the flavors deepen over time.

• What other vegetables can I add?You can include carrots, peas, or even chunks of paneer for variation.

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